Wednesday, August 25, 2010
Monday, August 23, 2010
Welcome!
SLCC Health & Wellness Services is catching up with the times! There's so many ways to get the word out that we've decided to add to our list BLOGGING!
We're taking a new approach to our Healthy Lifestyles program. The Healthy Lifestyles program is basically a nutrition and fitness program where participants begin by assessing their physical capacity and challenges to exercise, evaluating their current exercise and diet routines, and helping them change and adopt healthy behaviors based from their starting point in pursuit of wellness and lifelong learning.
With our blog we want to educate people on staying healthy and providing them with ways to do so.
Look for recipes, "How to" videos on cooking, different exercises, and ways to get motivated and actually do it!
We're always open for new ideas, so if you want to know or learn something, let us know!
We're taking a new approach to our Healthy Lifestyles program. The Healthy Lifestyles program is basically a nutrition and fitness program where participants begin by assessing their physical capacity and challenges to exercise, evaluating their current exercise and diet routines, and helping them change and adopt healthy behaviors based from their starting point in pursuit of wellness and lifelong learning.
With our blog we want to educate people on staying healthy and providing them with ways to do so.
Look for recipes, "How to" videos on cooking, different exercises, and ways to get motivated and actually do it!
We're always open for new ideas, so if you want to know or learn something, let us know!